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Posture & physical shape

  • 11 OCT 2023 10:30AM
  • 17 MAY 2023 10:30AM
  • 21 SEPT 2022 10:30AM
  • 20 APR 2022 10:30AM
  • 20 OCT 2021 10:30AM
  • 05 MAY 2021 10:30AM

11 Oct 202310h30

Duration: 135 minutes

Aimed at mothers/fathers and babies from birth to sixth months of age. The practical posture and physical shape session is intended solely for mothers. In exceptional cases, other family members may be included. This information should be mentioned when registering and you should await confirmation.

Ticket: 5€ per adult
Registration required on this form
More information: servicoeducativo@museudelisboa.pt 

In a relaxing walk, where babies will feel cradled and comforted, we propose the discovery of some stories that are hidden in the gardens of the Museum of Lisbon. During the walk, we share strategies to avoid back pain and promote proper posture when carrying the baby. Learning simple exercises will help strengthen the muscles, making it easier to get on with your baby and restart your sporting and professional activities.

This session is exclusively for mums, as it is dedicated to women's health.

pos parto_ maio_Rodrigo Cerqueira.jpg

© Museu de Lisboa

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